First and foremost drinking ample water is very necessary for our body and skin. Keeping yourself hydrated will not only help the skin to fight aging but also it’ll give your skin a natural glow. Ignoring water will result in rough and wrinkled skin.
Sleeping With the Make Up On
The most common problem with girls is that after an exhausting night out we are too tired or forget to remove our make up as a result it leads to clogged pores and bacterial Infection which causes acne. Moreover the residue that stays on the bedsheet or pillow can even make you sick. For a quick clean up keep these Neutrogena Cleaning Wipes, which I use to clean my makeup when I am too tired to wash my face.
Taking Long, Hot Shower
Occasionally taking those steamy showers is great but staying under hot water for long actually strips the outer layer of cells covering the skin. When you start to feel itchy or your skin start to turn red, it’s time for you to step out of the shower.
Drinking excessive Coffee:
The major culprit of a dry skin or those lines on your face is Caffeine. Hydrate your skin by drinking a lot of water. Add fruits to your diet like oranges or watermelon, they’ll quench the thirst of the skin.
Not Getting Enough Sleep:
You must have heard about the 8 hours of sleep from your childhood, that how important it is for our body and skin. It not only helps you feel refreshed but it will also restore and rehydrate your skin. Not getting enough sleep will result in clogged and dull skin.
Excessive Sugar Intake:
Consuming too much sugar hurts the collagen in your skin, resulting in a sag. Fight your sweet tooth with organic fruits like mango and pineapple.
Too Much Alcohol Intake:
Liquor, beer and wine not only dehydrates your body but also dehydrates your skin, leaving it quenched for moisture. When the body lacks that moisture that’s when your skin starts to get dry and shrunk.
Stress:
Stress is the cause of bad health, bad skin and bad behaviour. It’s the major reason we girls get blemishes, dullness, rashes and stress lines. Try as much to avoid stress by engrossing yourself in activities you enjoy like cooking, yoga, reading my blog posts. 😉
Not Exercising:
Exercising should be the most amount thing in one’s life, it not only increases the blood flow but also gives a healthy glow to your face. It cleanses the dead skin cells, allowing new ones to grow. It also cleans the toxins from the body.
Applying Too Much Make Up:
Your skin too needs to breathe, skip your make up for a few days in a week. This will help prevent breakouts, clogged pores while avoiding premature ageing.